Soothe Sessions: A Ritual of Rest and Resonance ~ Weekly, Sundays at 6pm in The Nest
Join us for Soothe Sessions, a sacred space for deep rest and nervous system nourishment. In each 60-min session, you’ll be guided through restorative yoga postures supported by props and easeful breathwork, while enveloped in the therapeutic sounds of crystal singing bowls, chimes & other healing instruments. This experience is perfect for anyone seeking calm, inner connection & holistic healing.
Perfect for all levels - no yoga experience needed. Just bring yourself, your breath & an open heart.
What to Expect:
* Gentle restorative yoga (fully supported with props)
* Guided breathwork and meditation
* Immersive sound bath experience
* A peaceful, nurturing environment for deep rest
Mats & props will be available however, you are welcome to bring your own.
Details:
📅 Sundays
🕒 6pm-7pm
📍 The Nest at Ash & Willow: 610 Devon Ave, Park Ridge, IL
💲 $33
Space is limited - reserve your spot early and gift yourself the rest you deserve.
What is sound healing? // Sound healing is a therapeutic practice that uses sound vibrations - such as gongs, tuning forks & singing bowls - to promote physical, emotional & spiritual well-being.
The Benefits // The frequencies produced by these instruments can help restore balance in the body’s energy system, reduce stress, enhance relaxation and improve mental clarity.
Additional benefits include:
emotional release support
improved sleep
boosted immune function
reduced pain by facilitating a deep state of relaxation
About the Instructor: Rebecca Anne Geraci
Rebecca is an empathetic, free-spirited teacher and creator with a focus on the heart & emotional wellness. She grew up doing yoga with her mom & sister which blossomed into a deep passion for the practice. 11 years into her personal practice she decided it was time to combine her love of yoga and helping others.
Rebecca earned her 200hr Hatha & Vinyasa certification at Vida Asana Yoga School in Costa Rica in May 2021. She is also certified in Yin Yoga and is Reiki 1 & 2 attuned. Rebecca is currently immersed in earning her 300hr certification.
Rebecca understands & believes that yoga goes beyond the mat and seeks to instill this knowledge in her students. Her classes intentionally weave the Yamas & Niyamas (yogic principles), Chakras, sound healing and essential oil therapy. Rebecca’s offerings are gentle & intuitively guided.
In addition to yoga, she loves serving her community with healing modalities like breathwork, meditation and cacao ceremonies. Wellness coordination comes natural to her and she has translated that talent into creating and hosting yoga retreats all over the world.
Rebecca also owns a sustainable clothing brand specializing in one of a kind, plant based garments called Ragtribe. She designs, cuts and sews each piece in house and is expanding to small batch production made in Los Angeles & India.
Her ultimate goal is to shed light on the power we each have inside of us to heal ourselves and propel our lives forward.
Be brave & gentle.
Om gam ganapataye namaha
